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	<title>压力大怎么办 &#8211; 非凡绅士</title>
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		<title>失败后，如何避免把自己逼得太紧</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[低谷期自救]]></category>
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		<category><![CDATA[减少内耗]]></category>
		<category><![CDATA[压力大怎么办]]></category>
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					<description><![CDATA[失败后最伤人的往往不是结果，而是把自己逼到失控的节奏里。先稳住情绪、减少关系消耗，再用可持续的小动作把生活扶回正轨。]]></description>
		
		
		
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		<title>为什么你对结果越来越麻木</title>
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				<category><![CDATA[绅士心智]]></category>
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					<description><![CDATA[对结果越来越麻木，很多时候不是你不在乎，而是你太累了、太怕再被结果审判。把结果当信息、给情绪留缓冲、先恢复再用力，心态会慢慢稳下来。]]></description>
		
		
		
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