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	<title>失眠 &#8211; 非凡绅士</title>
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	<description>非凡，不是天生，是打造出来的</description>
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		<title>为什么你在低谷期总是睡不好</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[低谷期]]></category>
		<category><![CDATA[关系消耗]]></category>
		<category><![CDATA[压力管理]]></category>
		<category><![CDATA[失眠]]></category>
		<category><![CDATA[情绪内耗]]></category>
		<category><![CDATA[男人心态]]></category>
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					<description><![CDATA[低谷期睡不好，往往不是你想太多，而是你在用夜晚补偿白天没处理完的焦虑和自责。把内耗从夜里挪到白天、把目标拆小、减少关系消耗，睡眠会慢慢回到正轨。]]></description>
		
		
		
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