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	<title>情绪低落 &#8211; 非凡绅士</title>
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					<description><![CDATA[亲戚聚会后情绪低落很常见，多半不是你矫情，而是当场一直在硬扛。用更省事的回应方式和事后收尾流程，能明显减少内耗和后劲。]]></description>
		
		
		
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					<description><![CDATA[情绪不好时什么都不想做，往往不是懒，而是低电量和长期消耗后的自我保护。把自责停掉、把任务做小、先照顾身体和边界，反而更容易慢慢稳回来。]]></description>
		
		
		
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					<description><![CDATA[对很多事提不起情绪，往往不是你变冷漠，而是长期消耗把你“用光了”。把恢复补上、把关系和念头的暗耗降下来，人会慢慢回温。]]></description>
		
		
		
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