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	<title>成年人的崩溃 &#8211; 非凡绅士</title>
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		<title>为什么自控力会随着年龄变化</title>
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					<description><![CDATA[自控力会随着年龄变化，往往不是意志力变强或变弱，而是生活消耗、关系压力和身体状态在改变。把自控力从“硬扛”变成“省电”，人会更稳、内耗更少。]]></description>
		
		
		
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					<description><![CDATA[男人学会自我安抚，往往不是突然变强，而是在情绪失控的代价越来越高后，开始学着把自己从反应里拽出来，让生活不再越过越累。]]></description>
		
		
		
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