<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>戒掉短视频 &#8211; 非凡绅士</title>
	<atom:link href="https://feifanmen.com/tag/%e6%88%92%e6%8e%89%e7%9f%ad%e8%a7%86%e9%a2%91/feed/" rel="self" type="application/rss+xml" />
	<link>https://feifanmen.com</link>
	<description>非凡，不是天生，是打造出来的</description>
	<lastBuildDate>Sun, 08 Mar 2026 13:24:42 +0000</lastBuildDate>
	<language>zh-Hans</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://feifanmen.com/wp-content/uploads/2025/11/cropped-magician-1-32x32.png</url>
	<title>戒掉短视频 &#8211; 非凡绅士</title>
	<link>https://feifanmen.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>为什么你对刺激越来越麻木</title>
		<link>https://feifanmen.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bd%a0%e5%af%b9%e5%88%ba%e6%bf%80%e8%b6%8a%e6%9d%a5%e8%b6%8a%e9%ba%bb%e6%9c%a8/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 13:24:42 +0000</pubDate>
				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[关系边界]]></category>
		<category><![CDATA[内耗]]></category>
		<category><![CDATA[压力缓解]]></category>
		<category><![CDATA[情绪管理]]></category>
		<category><![CDATA[戒掉短视频]]></category>
		<category><![CDATA[自我控制]]></category>
		<guid isPermaLink="false">https://feifanmen.com/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bd%a0%e5%af%b9%e5%88%ba%e6%bf%80%e8%b6%8a%e6%9d%a5%e8%b6%8a%e9%ba%bb%e6%9c%a8/</guid>

					<description><![CDATA[对刺激越来越麻木，很多时候不是你变冷了，而是你太累、太空、太需要一个立刻见效的止痛方式。把生活底盘补回来，你会慢慢找回真实的感觉。]]></description>
		
		
		
			</item>
		<item>
		<title>男人如何减少对刺激的依赖</title>
		<link>https://feifanmen.com/%e7%94%b7%e4%ba%ba%e5%a6%82%e4%bd%95%e5%87%8f%e5%b0%91%e5%af%b9%e5%88%ba%e6%bf%80%e7%9a%84%e4%be%9d%e8%b5%96/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 13:18:49 +0000</pubDate>
				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[关系消耗]]></category>
		<category><![CDATA[压力缓解]]></category>
		<category><![CDATA[情绪管理]]></category>
		<category><![CDATA[戒掉短视频]]></category>
		<category><![CDATA[男性成长]]></category>
		<category><![CDATA[自律]]></category>
		<guid isPermaLink="false">https://feifanmen.com/%e7%94%b7%e4%ba%ba%e5%a6%82%e4%bd%95%e5%87%8f%e5%b0%91%e5%af%b9%e5%88%ba%e6%bf%80%e7%9a%84%e4%be%9d%e8%b5%96/</guid>

					<description><![CDATA[减少对刺激的依赖，不靠硬扛意志力，而是看清自己在逃什么，并用更低烈度的方式把情绪稳住。日常能回归，心就不容易被快反馈牵着走。]]></description>
		
		
		
			</item>
		<item>
		<title>男人如何避免被短期快乐绑架</title>
		<link>https://feifanmen.com/%e7%94%b7%e4%ba%ba%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e8%a2%ab%e7%9f%ad%e6%9c%9f%e5%bf%ab%e4%b9%90%e7%bb%91%e6%9e%b6/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Jan 2026 13:19:00 +0000</pubDate>
				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[冲动消费]]></category>
		<category><![CDATA[压力调节]]></category>
		<category><![CDATA[情绪管理]]></category>
		<category><![CDATA[戒掉短视频]]></category>
		<category><![CDATA[男性成长]]></category>
		<category><![CDATA[自控力]]></category>
		<guid isPermaLink="false">https://feifanmen.com/%e7%94%b7%e4%ba%ba%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e8%a2%ab%e7%9f%ad%e6%9c%9f%e5%bf%ab%e4%b9%90%e7%bb%91%e6%9e%b6/</guid>

					<description><![CDATA[短期快乐常常是止痛药，用多了会让人更空更乱。给刺激设门槛、学会推迟决定、把生活节奏做稳，才能不被它牵着走。]]></description>
		
		
		
			</item>
	</channel>
</rss>
