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	<description>非凡，不是天生，是打造出来的</description>
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		<title>为什么你总在破戒后彻底摆烂</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[压力缓解]]></category>
		<category><![CDATA[情绪管理]]></category>
		<category><![CDATA[戒断手机]]></category>
		<category><![CDATA[拖延症]]></category>
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					<description><![CDATA[破戒本身不致命，真正把人拖进摆烂的是破戒后的自我否定和报复式放纵。学会止损和最小修复，状态就能重新回到轨道。]]></description>
		
		
		
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