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				<category><![CDATA[绅士心智]]></category>
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					<description><![CDATA[压抑欲望看起来像自律，实际上容易把人逼到反弹和失控。把欲望当成需求信号，学会小口满足和设边界，心态才更稳。]]></description>
		
		
		
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		<title>为什么欲望强的时候判断力会下降</title>
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				<category><![CDATA[绅士心智]]></category>
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					<description><![CDATA[欲望强的时候，人容易只盯着“马上舒服”，把代价和后果自动忽略。把节奏放慢半拍、先稳住状态，再做决定，很多坑就能少踩。]]></description>
		
		
		
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