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	<title>焦虑烦躁 &#8211; 非凡绅士</title>
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	<description>非凡，不是天生，是打造出来的</description>
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		<title>为什么关系越亲密，情绪越不稳定</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[亲密关系]]></category>
		<category><![CDATA[伴侣沟通]]></category>
		<category><![CDATA[减少内耗]]></category>
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					<description><![CDATA[亲密关系更容易触发期待和恐惧，所以情绪被放大、反应更冲。把需求说清、延迟反应、留出情绪边界，能让人慢慢稳下来。]]></description>
		
		
		
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		<title>情绪一上来就失控，该怎么慢慢改</title>
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				<category><![CDATA[绅士心智]]></category>
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		<category><![CDATA[压力缓解]]></category>
		<category><![CDATA[情绪失控]]></category>
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					<description><![CDATA[情绪失控往往不是突然爆发，而是长期压着没处理。用更早识别、三步刹车和日常清账，把自己一点点稳下来，少内耗、少伤人。]]></description>
		
		
		
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