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	<title>生活习惯 &#8211; 非凡绅士</title>
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	<description>非凡，不是天生，是打造出来的</description>
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		<title>为什么你对简单重复更能接受</title>
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				<category><![CDATA[绅士心智]]></category>
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					<description><![CDATA[简单重复不是无聊，而是在压力和关系消耗里给自己留一条“不会失控”的路。把重复变成可执行的习惯，人会稳很多，内耗也会少很多。]]></description>
		
		
		
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					<description><![CDATA[破戒本身不致命，真正把人拖进摆烂的是破戒后的自我否定和报复式放纵。学会止损和最小修复，状态就能重新回到轨道。]]></description>
		
		
		
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		<title>为什么你一松懈就很难收回来</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[关系消耗]]></category>
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					<description><![CDATA[松懈之所以难收回来，往往不是因为你不够狠，而是生活的混乱惯性在拉你下滑。抓住最低限度的稳定，把睡眠、身体和信息入口先收住，秩序就会慢慢回来。]]></description>
		
		
		
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