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	<title>睡前习惯 &#8211; 非凡绅士</title>
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	<description>非凡，不是天生，是打造出来的</description>
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		<title>男人如何管理夜晚的自我控制</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[减少内耗]]></category>
		<category><![CDATA[压力调节]]></category>
		<category><![CDATA[夜晚自控]]></category>
		<category><![CDATA[情绪管理]]></category>
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					<description><![CDATA[夜晚的失控很多时候不是意志力差，而是白天压力在找出口。把夜晚当作收尾和缓冲，给自己一点可控的放松，反而更稳。]]></description>
		
		
		
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