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	<title>逃避心理 &#8211; 非凡绅士</title>
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	<description>非凡，不是天生，是打造出来的</description>
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		<title>为什么你越焦虑，越想逃避</title>
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				<category><![CDATA[绅士心智]]></category>
		<category><![CDATA[压力管理]]></category>
		<category><![CDATA[情绪管理]]></category>
		<category><![CDATA[焦虑]]></category>
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					<description><![CDATA[越焦虑越想逃避，往往不是你不努力，而是你把后果想得太重、把目标抬得太高。把任务拆小、把节奏调回可承受范围，人就能慢慢稳下来。]]></description>
		
		
		
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